How do you recognize when your mental health might need attention?
Last Updated: 03.07.2025 04:17
Vertigo or depth perception issues.
Head
Sudden buzzing that sounds like an energy wave just beamed right through your head. Sort of sounds like an emergency broadcast sound.
Covering up windows
Having blurry or hindered vision temporarily or even blindness
Feeling as though the ground is not solid under your feet as though it is exanding and becoming deeper.
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Gender dysphoria, transgenderism
Inability to express emotion, including crying as though your tears have literally been hindered or shut off.
Ability to control activities, responses & have conversations inside the dream state
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Feeling pains or soreness on the eyeball itself
Weird sexual fetishes and fantasies
Sudden onset of extreme dread
Shortness of breath
Seeing visions that are all around you and intermingling with the natural world. These are not being seen inside the head or mind space they are being seen externally.
Subtle “grinding” or pains that seems to move in a circular whirl. Like something is spinning or grinding into your head.
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Dreams coming true, regularly
Jinn Possession
Random body ticks or feeling pricks or pokes on the skin or what I personally refer to as voodoo pokes…
What are the best self-care practices to improve mental health?
Chills like someone is inappropriately touching you in the groin or breast area
Remote Viewing
If you do the math on every single person experiencing these things, the sum of them are a hell of a lot larger than what statistics are showing. That is just the peope who are actually reporting this to an authority who keeps track. Most do not report this because of stupid questions and assumption like this question & the stigma associated with these things.
What is the best/cute/funny/playful chat/conversation between brother and sister?
Third Eye Chakrah; Kabbalah
The brain does not just magically think thoughts and beat you down, emotionally abuse you, bring up memories you don’t want to think about nonstop, create imaginary “what if” scenarios all day long, or judge you nonstop all on its own. Something is causing that.
Whirring or whooshing noises
Night terrors
Mental Illness
Your own voice but it definietly isn’t you speaking
Suddenly becoming extraordinarily hot where one begins to heat up throughout the body particularly in the back of head, ears, neck & upper back area
Seeing beings in green light
All of the Names People are Calling This
The mind is supposed to be silent most of the time but it never is.
Excessive Chills or “tingles”
Seeing visions that are just in your head or mind space only.
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Cymbals or bells, sort of like jingle bells or how Tinker bell sounds in the stupid cartoon
Sudden issue with pornographic materials and content
We, as adult human beings, should know how to monitor and pay close attention to the thoughts in our minds.
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Do me a favor. Argue with “your own thoughts” and see what happens. Debate your own thought on a point and then be absolutely still and quiet and observe what “your own thoughts” come up with as though you are both the therapist & the one on the couch simultaneously. Listen to how “your thoughts” respond to you. Then write that down and analyze it. Then ask yourself do you yourself truly believe what was said and whether it even sounds like something you would say.
Eyes
Mydriasis, Strange pupil dilation which is a result of lust or adrenaline rushes.
Feel as though you are holding still as you are walking as though you are doing the “Running Man”
Feeling a heaviness come over your entire body where you find it diffiucult to move as though something is on top of you holding you down.
Seeing everything in the natural world around you change where it doesn’t look like it’s supposed to. i.e. Houses, neighborhoods, street signs, highway exit signs, the sky. (This is why people are getting lost and have no clue where they are)
Sudden onset of extreme euphoria
Seeing spirits that look like black silhouettes that have either light or fire behind them
Seeing shimmers or shields that look like see through glass but they wobble or vibrate
Emotional State
Pains in the anal area
Seeing shadow people that run against walls or fly
Avoiding large crowds
Mental illness doesn’t exist in the manner people believe it does so standard care techniques will never work and will always prove false and ineffective.
Dreams of looping themes, repeating patterns, mazes, hallways, stairs, running in circles, being hunted etc.
Seeing visions of actual people right now doing things as though they are on video
Sudden onset of having dreams every night when you were not recalling your dreams before or for a very long time
Tech Experimentation & Conspiracy
For the lucky people who are just experiencing minor symptoms, you simply need to learn how to silence your mind and ignore the thoughts that do not belong to you.
Seeing lights behind the eyes when the eyes are closed such as blue dots, green or white “floating auroras”, rainbow sparkles or scrambles, a single red or purple light right in the center of the vision.
Seeing signs and symbols everywhere you look
The right ear seems evil as shit, more evil than the left. The upper right corner seems to be helpful sometimes but this is not definitive at all so be careful and notice the differences for yourself but NEVER FULLY TRUST ANY OF THEM.
Seeing “angelic numbers” or repeating numbers that have “secret meanings” everywhere you look.
Feeling pressure or a shield over one or both eyes that comes and goes
Thinking your family, friends, neighbors and co-workers are spying on you
Multiple clicks that are similiar to the African click language dialect
Strange & subtle yet painless vibrations in the chest or groin areas. Sort of feels like a Dremel tool or a mini jackhammer.
Seeing beings of fire
Sleep
Ears
Sexualized feelings that can also stem in the head, hips, inner and outer thighs that are weird and unusual
Seeing shadow people with fedoras
Extreme change in perceptions of reality and world view or belief systems.
Twin Flame Journey’s
Extreme changes in sleep schedules
Seeing beings in bluish white light
Clicking that sounds like a line connecting or disconnecting
Vibrations
Nano Technology Mind Control
Walking around at night barefoot for hours, days or even weeks.
Having enhanced vision suddenly. Ability to have extraordinary vision on a temporary basis such as seeing things a far off that a person shouldn’t be able to see like stars in the sky appearing larger and more detailed.
Issues with Personal Hygiene
“Tinnitus”
Thinking the news, movies & other forms of media are sending you personal messages.
One eye sees something larger than the other eye
Government Experimentation & Conspiracy
Content of “Delusion”
Seeing angels
The mind is not some living being that can just make things up independent of you. These are spiritual entities people are dealing with.
Having trouble with balance that comes and goes
Noises in the ears.
Thinking the government is spying on you
Excessive sweating, waking up soak and wet
Extreme changes in habits
Rumbling, shaking, gusting wind etc.
Religious Hysteria (Positive- Good)
Sudden & multiple rises and falls in body temperature within minutes by 2-5 degrees in my observation.
Hearing a snap or popping that sounds like it is coming from the skull
Seeing visions of things going on in the universe.
Obsession with Personal Hygiene (OCD or Mysophobia etc.)
Irregular heart beats
Afraid to look in the mirror
Do these thoughts truly belong to and originate with you?
Premature aging all of a sudden
Alien or Advanced Civilization Conspiracy
Adrenaline rushes through the body
Rings of Saturn or extraterrestrial sounding noises
Voice of Thunder
Demon Possession
Dreaming in cartoon
“Holy” Spirit Gifts
Nose
Sexual sensations
Seeing visions that look like a dream while you are awake.
Communication through thoughts
Thinking secret societies are spying on you
Very vivid dreams
Ancient Belief & Ritualistic Hysteria
Astral Projection & Quantum Science Hysteria
Some of the terms you folks love to throw around to insult the people are nutcase, conspiracy theorist, mentally ill, witch, the devil etc. So why would anyone speak out about these things? They can lose their jobs, families, friends, freedom, creditability and everything else in the time it takes for me to type this sentence.
Seeing visions of various doctrines & books playing out like a movie.
Burning on the sides of the groin. Left side, right side or both.
Seeing saints from the scriptures
Gang Stalking
Excessive emotional reaction
Religious Hysteria (Negative- Bad)
Schizophrenia
Dreams of yourself being in another lifestyle that is trying to convince you of reincarnation and past lives
Low blood sugar attacks unprovoked and when you aren’t a diabetic
Seeing the alleged “god” or “jesus”
Loss of hair, particularly in the areas where the idiotic spirits are messing around usually in the front forehead area and down the front center of the head. It can also be sore here.
Extraordinary Fear
Finding evil underlying themes in media and music you didn’t notice before.
A spirit architecting a date night and seducing you and chatting with you in your dreams.
Feeling like your soul or spirit is being sucked out of your body or the top of your head to the point where you feel you are going to pass out, faint or die.
Science Experimentation & Conspiracy
Seeing elders
Creature Sounding Voices such as roars & screaming etc.
Excessive warming or a burning sensation
Seeing actual light “orbs” in the physical sky, in your house or in your yard that appear and then vanish. Images are below at the end.
Seeing shadows that seem to loom, grow & encompass you
Experiencing smells with no external stimuli such as smells that are familiar to you that evoke emotion, ladies perfume, men’s cologne, body odors, chemical smells etc.
Black Magic/ Witchcraft/ Sorcery
Sudden issues with extreme masturbation
Dreams of people you never met but then you meet them later.
Waking up with migraines or headaches and unable to see straight like you’ve been drugged.
Monitoring Spirits
Dreams of objects in the sky and aliens
Healthcare Experimentation & Conspiracy
Seeing the location & characteristics of various types of heavens or planets
Chest pressure
Seeing other gods and goddesses
Feelings you are being sexually harassed, molested, raped or seduced.
OUR BRAINS ARE NOT BEINGS INDEPENDENT OF US; WE NEED TO TAKE CONTROL
Paranoia regarding people
Feeling like your head is being used like a ouijia board where the left side tapping means no and the right hand side tapping means yes.
Pokes on the head
Sudden temporary pains throughout the body for no reason
Spirits are very good at mimicking our own personality but every once in a while they slip up in a major way that will cause you to pause and wonder at this phenomena.
Seeing visions of things going on in the spirit realm
Strange clicking and popping in the nasal cavity. Sometimes when you wake up from a heavy night of nonstop dreams you can hear and/or feel this.
Male and Female- Voices of people you know & people you don’t know at all
Extreme pulsations in one area or pulsations in multiple areas that are off rythmn and don’t match as though you have several heart beats that are off rtyhmn with one another.
BE THANKFUL IT IS NOT WORSE BECAUSE IT CAN GET MUCH WORSE
Strong pulsation in the thumbs, ears, stomach, pelvic or groin areas that are not present in other parts of the body.
Crawling or itching sensations for no reason or with no external stimuli present
“Migraines” or “headache” in hyper specific areas. They can rest primarily on the left or right hand side as a rule, not an exception.
Seeing people that are deceased
Feeling like the earth is spinning around you or tilted while you are standing still or vice versa
Waking up angry, disturbed, or still tired
Audible Voices both inside of the mind space & outside of the head. Hearing multiple types of audible voices, very distinct and clear.
Lucid dream states
Dreams of “heaven and hell”
Arguing and fighting with a spirit in your dream
Write them down word for word to the best of your ability over the next week and then look at the sum of them. Then ask yourself did you physically and actively call those thoughts into your mind or did they just randomly pop into your mind?
Groin & Private Areas (Secret Places)
Waking up crying
Needing to avoid people
Turning lights off preferring the dark instead
Hearing the buzzing of electrical devices that are driving you nuts but other’s cannot hear them because your ears have been heightened and you can literally hear common energy frequencies other people can’t.
For the behaviors I list below there are reasons behind these activities to be sure but for the purpose of attempting to keep this short I will refrain from going into detail about the why’s at this time.
Seeing visions of future world events that actually come to pass later in the news cycle.
Having a series of unexplainable misfortune all around you
Sudden promiscuity
Waking up with sudden muscle pains and cramps
Extreme changes in personality
Extraordinary Paranoia
Thoughts of overt sexual behaviors such as adultery, homosexuality, multiple sexual partners, acts involving blood, violence or murder, pedophilia and/ or Beastiality.
Eye Twitching
Extreme changes in diet
Cramps, Charlie Horses etc.
V2K: Voice to Skull Technology in other words classified spying techniques
Overlapping voices or what I call triple voice or Legion
Thinking animals and insects are spying on you
Thinking a spirit is watching you
Seeing visions in cartoon graphics and resolution or colors.
Epilepsy, Seizures, Sudden Full Body or Head Jerks
Experiencing unusual “coincidences” suddenly and consistently.
Seeing creatures
You notice your pets are also seeing the same things & are scared or behaving strangely & avoiding certain areas of your house all of a sudden.
Paranoia regarding animals & insects
Seeing an influx of shooting stars or streaks of light in your skies suddenly
BRIEF SUMMERY OF SYMPTOMS
Etc…
Seeing animals or creatures that aren’t there
Target Individuals
Telepathic communication that is not words or thoughts it’s a “knowing”.
Seeing visions that have the same resolution of a movie like you are watching HD tv.
Turning off circuit breakers, disconnecting appliances and WiFi connections, putting devices on airplane mode etc.
Electronic or robotic sounding voices
Kundalini Awakening
Seeing spirits that look like vapors of smoke or “genies” that will have the head of a person but the body of a spirit vapor
Hearing sonic booms nonstop that shake your house and others can hear them as well as your pets
Sweating
Sleep Walking
Suddenly becoming extraordinarily cold where one begins to shake and convulse.
Temporary soreness in various areas of the head when you touch it particularly the top middle area or down the center of the head.
Seeing visual phenomenon such as:
Witnessing unexplaine chaos in the lives of the people you are close to all of a sudden including financial issues, freak accidents, sickness & even death.
Repeating dreams
The left ear can sound different then the right, if a person pays attention they can sense which direction the communication is coming from. They can sense the left ear, the right ear, a space on the upper right corner, right directly above the mind space centered at the top and outside of the head all together.
Seeing the face of the wind, water or other elements
Feeling like your spirit is expanding outside of the perimeters of your body somehow.
Seeing color auras in just about every color
Personal Behaviors & Social Changes
Seeing flashes of light fly though your house or shoot out of your peripheral vision
Hearing static noises, scrambles or people talking on a radio when there is no radio anywhere and no source for the static at all.
Rapid deep sleep cycles, instantly falling into a deep sleep state while simultaneously knowing you were conscious in it
Feeling safer in your home & not wanting to go out in public
Ability to stare directly into the sun
Feeling like someone is seeing through you eyes
Zaps as though you are being shocked with electricity
Sudden pressure like something has blocked your ears. Sort of feels like pressure from when water gets in the ear.
Sudden vanity & immodesty
Extreme changes in social behavior
Intrusive Thoughts
Pressure in the head
Quantum Astral Projecting
Here is a short list of the never ending symptoms of for more serious alleged ailments like “schizophrenia”, let’s go over them & then you can at least be thankful you aren’t experiencing all of these:
Seeing a green radar light or a spinning white light orb in your right eye that you can see with the eyes open or shut
Body